Inner child healing is a therapeutic process that aims to heal the emotional wounds and traumas that individuals may have experienced during their childhood.
The inner child refers to the part of ourselves that retains the memories, emotions, and beliefs from our early years, and these experiences can influence our thoughts, behaviours, and relationships throughout our lives. Inner child healing involves a range of techniques, such as visualization, talk therapy, and creative expression, to help individuals identify and process their childhood wounds and connect with their inner child in a nurturing and healing way.
Through inner child healing, individuals can release emotional blockages, improve their self-esteem, and cultivate a more authentic and fulfilling life.
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